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Country Chili

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Submitted by oh_tracie

Vegetarian country chili with kidney beans, canned tomatoes, and a basil-oregano-thyme spice blend. Diabetic-friendly, ready in 25 minutes, no meat needed.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

This country chili skips the meat entirely and lets kidney beans and canned tomatoes carry the bowl. It’s vegetarian, diabetic-friendly, and on the table in about 25 minutes from start to finish.

What keeps it interesting is the herb blend. Instead of going heavy on chili powder alone, this recipe layers in basil, oregano, and thyme alongside the chili powder and black pepper. That gives it a rounder, more aromatic flavor than your typical bean chili.

The beans and tomatoes go in undrained, which means the liquid from both cans becomes the broth. No stock needed. A quick uncovered simmer concentrates everything down into a thick, spoonable chili that’s got body without being heavy.

Kitchen Tips

  • Sauté the onion and garlic until they’re actually soft and starting to turn golden. Rushing this step means raw onion flavor in the finished chili.
  • Use a large saucepan so the chili can simmer uncovered without spattering all over your stovetop.
  • Taste after simmering and adjust the salt and chili powder. Canned beans vary a lot in saltiness.
  • Leftovers thicken overnight. Add a splash of water when reheating.

Variations

  • Add a diced bell pepper or a can of corn for more texture and sweetness.
  • Swap kidney beans for black beans or pinto beans.
  • Stir in a handful of fresh cilantro right before serving for brightness.

Ingredients

1 1
LARGE LARGE ONION
chopped
1 1
CLOVES EACH GARLIC
chopped
1 15
TABLESPOON ML MARGARINE
calorie-reduced, melted
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES, CANNED
undrained, chopped
8 231.2
OUNCES ML/G RED KIDNEY BEANS
undrained

Directions

Sauté onion and garlic in margarine in a large saucepan until tender.

Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well.

Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 79 25% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 18%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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