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| 1 | tablespoon | vegetable oil | |
| 1 | medium | onion | finely chopped |
| 2 | cups | corn bread | crumbs |
| 1 | cup | zucchini | coarsely shredded |
| 2 | pounds | ground beef | |
| 1/2 | cup | bread crumbs | packaged |
| 2 | each | egg whites | large |
| 1 | teaspoon | salt | |
| 1 | teaspoon | basil | dried |
| 1/4 | teaspoon | red pepper flakes | crushed |
| 3/4 | cup | parsley leaves | loosely packed |
| 1/3 | cup | tomato sauce |
In large skillet, heat oil; add onion and sauté until tender.
Remove from heat; stir in cornbread crumbs and zucchini until well combined.
Set aside to cool.
In large bowl, combine beef, bread crumbs, egg whites, salt, basil and red pepper.
Place beef mixture on greased sheet of aluminum foil; pat to 10 inch square.
Heat oven to 350 degrees F.
Spread 1/2 cup parsely leaves over center third of meat square.
Gather and lightly press cornbread mixture into a 10 inch log.
Place over parsely-covered center of meat square.
Using foil, bring ends of meat together and seal meat to enclose cornbread mixture.
Press loaf firmly and place, seam side down and still on foil, in shallow baking pan.
Cover top with foil.
Bake 1 hour.
Uncover loaf, spread ketchup on top and sides and bake 15 minutes longer.
| % Daily Value* | |
| Total Fat 40.0g | 62% |
| Saturated Fat 14.0g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 889mg | 37% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 58.0g | 115% |
| Vitamin A | 22% | Vitamin C | 42% | |
| Calcium | 11% | Iron | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family....
This cake was visually pretty and I recieved alot of compliments on it. A very moist cake.
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