Cornbread-Stuffed Meatloaf

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Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 665 calories per serving view nutrition facts
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Ingredients

1 tablespoon vegetable oil
1 medium onion finely chopped
2 cups corn bread crumbs
1 cup zucchini coarsely shredded
2 pounds ground beef
1/2 cup bread crumbs packaged
2 each egg whites large
1 teaspoon salt
1 teaspoon basil dried
1/4 teaspoon red pepper flakes crushed
3/4 cup parsley leaves loosely packed
1/3 cup tomato sauce

Directions

In large skillet, heat oil; add onion and sauté until tender.

Remove from heat; stir in cornbread crumbs and zucchini until well combined.

Set aside to cool.

In large bowl, combine beef, bread crumbs, egg whites, salt, basil and red pepper.

Place beef mixture on greased sheet of aluminum foil; pat to 10 inch square.

Heat oven to 350 degrees F.

Spread 1/2 cup parsely leaves over center third of meat square.

Gather and lightly press cornbread mixture into a 10 inch log.

Place over parsely-covered center of meat square.

Using foil, bring ends of meat together and seal meat to enclose cornbread mixture.

Press loaf firmly and place, seam side down and still on foil, in shallow baking pan.

Cover top with foil.

Bake 1 hour.

Uncover loaf, spread ketchup on top and sides and bake 15 minutes longer.

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Nutrition Facts

Serving Size 335g
Amount per Serving
Calories 665 54% of calories from fat
% Daily Value*
Total Fat 40.0g62%
 Saturated Fat 14.0g72%
 Trans Fat 0.0g
Cholesterol 195mg65%
Sodium 889mg37%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 58.0g115%
Vitamin A 22%  Vitamin C 42%
Calcium 11%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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