Corn and Tomatillo Soup

30 minutes Prep: 15 minutes Cook: 15 minutes

280 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1 1/2	cups	tomatillos	chopped
1 1/2	cups	onion	chopped
2	cloves	garlic	minced
1	teaspoon	margarine
3 1/2	cups	corn	frozen, thawed
1	cup	green peas	frozen, thawed
1	cup	chicken broth
1	tablespoon	cilantro
3	cups	chicken broth
4	ounces	green chili pepper	chopped
1/4	cup	corn kernels, canned	whole, frozen, thawed
1/4	cup	spinach	chopped
1	teaspoon	sugar

Directions

Saute tomatillos, onion and garlic in margarine five minutes.

Remove to food processor and add the next four ingredients.

Puree to chunky.

Pour in pan and add 3 cups chicken stock, 4 ounces diced green chilies, a little chopped spinach, a little whole kernel corn, 1 teaspoon sugar.

Serve topped with a dollop of sour cream.

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Nutrition Facts

Serving Size 507g

Amount per Serving

Calories 280 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 477mg	20%
Total Carbohydrate 49.0g	16%
Dietary Fiber 7.0g	27%
Sugars 14.0g
Protein 13.0g	26%

Vitamin A	21%		Vitamin C	71%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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