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Vegan Whole Wheat Corn Muffins

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Submitted by dlhill

Vegan whole wheat corn muffins use blended soft tofu and boiled water as the binder, no eggs or dairy. A 5-ingredient savory muffin meant to be served with chowders and stews.

YIELD

18 servings

PREP

15 min

COOK

30 min

READY

45 min

These are not sweet muffins. This is a savory cornbread-style bake, born from a no-fuss approach to vegan baking that skips eggs and dairy in favor of blended soft tofu and hot water. The tofu does the binding work eggs usually handle, and the boiled water hydrates the cornmeal and starts to gelatinize it before it even hits the oven, which gives the muffins their tender, almost grits-like interior.

The pre-heated, oiled muffin tin is the trick to a real crust. When the cold batter hits the hot, oily tin, the outside fries crisp while the inside steams up tender. Skip this step and you’ll get pale, soft-bottomed muffins.

Whole wheat pastry flour adds enough lightness to keep these from turning brick-heavy. Regular whole wheat works but bakes denser. White flour bakes lighter still, but loses the nutty wheat undertone that pairs beautifully with the cornmeal.

Serve alongside corn chowder, bean stew, or chili. These are made for soaking up a bowl of something warm.

Kitchen Tips

  • Preheat the oiled muffin tin in the oven for at least 5 minutes before pouring batter. Listen for a sizzle when the batter hits.
  • Don’t overblend the tofu mixture. Stop while there are still a few tofu bits visible. Smooth tofu can turn the batter gummy.
  • Cast iron stick pans give the most dramatic crust. A standard muffin tin works but won’t get as crisp.
  • These keep poorly. Eat warm. Day-old muffins go dry and crumbly fast since there’s no fat or sugar to hold moisture.

Variations

  • Stir in 1⁄2 cup fresh or frozen corn kernels for whole-corn texture.
  • Add 2 tablespoons chopped jalapeño and a handful of vegan cheese shreds for a Tex-Mex spin.
  • Use blue cornmeal in place of yellow for a striking purple-gray muffin with a slightly nuttier flavor.

Ingredients

2 473
CUPS ML CORNMEAL
(yellow or blue)
6 173.4
OUNCES ML/G TOFU
soft
3 710
CUPS ML WATER
½ 2.5
TEASPOON ML SALT

Directions

Mix flours.

Crumble tofu into blender. Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth.

(Just a few pulses please).

Don’t do this in too small blender or without lid like I did once.

Add immediately to flour and mix well.

Spoon into muffin tins or cast iron stick trays and bake at 400℉ (200℃) for about ½ hour until golden brown.

She suggests you heat oven first and place oiled muffin tins in to heat up beforehand to get a “wonderful crust".

Please note, I have to oil the tins because I don’t use teflon products around by birds, but this might work also.

This is not sweet bread, I serve corn potato chowder with it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 83 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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