Corn Crusted Beef Tournedoes with Roasted Corn Sauce

40 minutes Prep: 10 minutes Cook: 25 minutes

74 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
2	ears	corn	fresh, shucked
2	tablespoons	tomatoes	chopped
1	cup	beef stock	prefer veal stock if possible
2	tablespoons	shallots	chopped
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
1	tablespoon	butter	softened
4	each	beef tournedoes
1	x	sweet red bell peppers
1	x	scallions, spring or green onions
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Preheat oven to 375 degrees F.

Heat 1 teaspoon olive oil in a sauté pan.

Saute the corn and shallots for 3 minutes.

Remove half of the corn mixture and place it in a small bowl.

Continue to cook the remaining corn mixture for 5 minutes and it will begin to brown and caramelize.

Stir occasionally.

Add the tomatoes and stock to the pan.

Turn the heat to low.

Allow to simmer for 5 minutes.

Meanwhile, add the Parmesan cheese and butter to the corn that is in the small bowl, season well and set aside.

In a small sauté pan, heat 1 tablespoon of oil until very hot.

Season the beef and sear on one side for 2 minutes.

Flip and crust each beef tournedoes with the corn mixture.

Place in the oven for 3 minutes.

Add the remaining butter to the sauce and season.

Remove the meat from the oven, place on a serving plate and top with the sauce.

Garnish with red peppers, green onions, and Parmesan cheese.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 74 81% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 178mg	7%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	5%

Vitamin A	4%		Vitamin C	2%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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