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Coriander Flank Steak

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Submitted by Prietto

Coriander flank steak marinated in lemon juice, soy sauce, olive oil, ground coriander, and garlic, then grilled and finished with fresh cilantro. A quick-grilling steak with warm, citrusy spice.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

4 hrs

Ground coriander is the quiet star here. It brings a warm, slightly citrusy, almost floral note that pairs naturally with the lemon juice and soy sauce in the marinade. Four hours (or overnight) in that mixture and the flank steak soaks up layers of flavor that a quick seasoning before grilling just can’t match.

Five minutes per side on a hot grill is all this cut needs. Flank steak is lean and thin, so it cooks fast and stays juiciest at medium rare to medium. Push it further and it tightens up.

Slice thin against the grain and finish with a shower of chopped fresh cilantro. The fresh herb echoes the coriander in the marinade (they’re from the same plant) and adds a bright, green pop to every bite.

Kitchen Tips

  • Marinate at least 4 hours for real flavor penetration. Overnight is even better with flank steak since the acid in the lemon juice helps tenderize the tough fibers.
  • Season with pepper AFTER removing from the marinade, right before grilling. Pepper in a long marinade can turn bitter.
  • Let the steak rest 5 to 10 minutes before slicing. Cutting too soon means juice on the board instead of in the meat.

Variations

  • Add a teaspoon of cumin to the marinade for a more Middle Eastern flavor profile.
  • Swap the grill for a screaming-hot cast iron skillet if grilling isn’t an option.
  • Serve sliced over a bed of arugula with shaved Parmesan and a lemon vinaigrette for a steak salad.

Ingredients

2 30
TABLESPOONS ML LEMON JUICE
fresh
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML CORIANDER
ground
2 2
LARGE LARGE GARLIC CLOVES *
1 ½ 680.4
POUNDS G FLANK STEAK
2 30
TABLESPOONS ML CILANTRO
fresh , chopped
1
X CILANTRO
fresh, to taste *

Directions

Combine first five ingredients in baking dish .

Add steak and turn to coat.

Cover and refrigerate 4 hours or overnight.

Prepare barbecue.

Season steak generously with pepper.

Grill until cooked to desired tenderness, basting occassionally, about 5 minutes per side.

Slice, sprinkle with chopped cilantro, garnish with cilantro sprigs, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 310 47% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 546mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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