Cool Late Summer Borscht

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Time to Prepare this Recipe 170 minutes Prep: 110 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 425 calories per serving view nutrition facts
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Ingredients

3 pounds beets (about 12 medium)
4 cups apple juice
4 cups water
6 tablespoons lemon juice
1 each salt pinch
2 cups yogurt, non-fat plain
1/2 cup yogurt, non-fat plain, garnish
6 each radishes red, large, diced, garnish
1/2 cup cucumber seedless, diced, garnish

Directions

Preheat oven to 350 degrees F.

Wash beets well; trim stems and roots, leaving one inch of each.

Wrap beets individually in aluminum foil and place on baking sheet.

Bake for 1 1/2 hours or until tender.

Remove from oven and allow to cool slightly.

Remove skins.

Coarsely grate the beets.

Place beets in a heavy pot.

Add the apple juice, water, lemon juice and salt.

Bring to a boil, reduce heat to a simmer and cook soup for 15 minutes, partially covered, skimming foam that rises to top.

Remove from heat and cool to room temp.

Place 2 cups yogurt in a bowl and whisk in about 3 cups of the soup.

Gradually whisk this mixture back into the soup pot until thoroughly combined.

Chill completely in the refrigerator.

Serve the borscht in bowls garnished with a dollop of yogurt, then sprinkle with the diced radishes and cucumbers.

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Nutrition Facts

Serving Size 1024g
Amount per Serving
Calories 425 6% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 363mg15%
Total Carbohydrate 94.0g31%
 Dietary Fiber 7.0g29%
 Sugars 84.0g
Protein 12.0g24%
Vitamin A 4%  Vitamin C 214%
Calcium 30%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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