Cooked Tomato and Green Pepper Salad

30 minutes Prep: 10 minutes Cook: 20 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	tablespoons	olive oil
3	large	green bell peppers	halved
6	large	tomatoes
1	each	garlic clove	finely chopped
1/2	teaspoon	cumin
1/8	teaspoon	hot chili peppers
1	x	salt and black pepper
1 x Juice of 1/2		lemon

Directions

Heat olive oil in a large skillet.

Saute the halved peppers until soft and just beginning to change colour.

Halve the tomatoes and gently squeeze out the seeds and juices.

Place cut side up in the skillet and continue to cook, shaking the skillet from time to time.

Turn the peppers occasionally. Cook until the tomatoes are cooked through.

Transfer peppers and tomatoes to a serving dish.

Pour off half the olive oil and return skillet to the heat.

Add garlic and sauté at a high heat for 1 minute.

Remove from heat and season with remaining ingredients.

Spoon this sauce over the vegetables.

Serve warm or cold.

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Nutrition Facts

Serving Size 418g

Amount per Serving

Calories 249 73% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	22%
Sugars 10.0g
Protein 4.0g	7%

Vitamin A	55%		Vitamin C	224%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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