Consuelo's Albondigas

60 minutes Prep: 14 minutes Cook: 45 minutes

130 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground meat
1/4	cup	bread crumbs
1	Stalk	celery	fine chop
4	cloves	garlic	peel, chop
2	tablespoons	flour, all-purpose
1	each	egg
1	tablespoon	milk
2	teaspoons	salt	pepper
2	tablespoons	olive oil
1/2	bunch	parsley leaves	fresh
1/4	cup	white wine	or sherry, dry
2	quarts	broth	stock or water

Directions

Thoroughly mix egg, bread crumbs, celery, salt, pepper, and half the garlic.

Form into SMALL balls.

Roll in flour and brown in hot oil.

AS they brown, remove to a plate.

In the same oil sautée the remaining garlic and parsley.

Deglaze with 2 T wine or water.

Put all ingredients into a pot, simmer 1/2 hour to 45 min.

Carrots and/or potatoes may be added with meat balls.

Serve with broth as soup, or without broth as main dish.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 130 57% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 1251mg	52%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	14%		Vitamin C	21%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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