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Cold Yogurt Gazpacho

Cold Yogurt Gazpacho

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Submitted by Charlotte

Cold yogurt gazpacho with grated cucumber, fresh mint, dill, and garlic. A no-cook chilled soup inspired by Bulgarian tarator that’s ready after a 2-hour chill.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

2 hrs

Despite the gazpacho name, this cold soup owes more to Bulgarian tarator and Greek tzatziki than to the Spanish tomato classic. Yogurt forms the base, grated cucumber gives it body, and fresh mint plus dill keep it bright and herbal.

Seeding the cucumbers is the move that separates this from a watery yogurt drink. The seeds carry most of the cucumber’s water, and removing them lets the grated flesh hold its texture without diluting the soup as it sits.

Garlic raw and crushed is the assertive note holding everything together. Three cloves sounds like a lot, but cold serving temperature mutes garlic’s bite considerably, and the yogurt’s lactic tang absorbs and softens what’s left behind.

The two-hour chill matters. Right out of the bowl, flavors taste flat. Cold time lets the garlic, herbs, and vinegar marry into something deeper and rounder. Slip an ice cube into each bowl at serving for an extra-cold finish on a hot day.

Chef Tips

  • Use full-fat or Greek yogurt for body. Non-fat thins out and tastes flatter once chilled.
  • Salt the grated cucumber and let it drain in a colander for 10 minutes before adding. It concentrates flavor and prevents the soup from thinning out.
  • Crush garlic with a press or microplane rather than mincing. Smoother texture, more even distribution through the yogurt.
  • Float a drizzle of good olive oil and a few dill fronds on top right before serving for visual contrast.

Variations

  • Add 2 tablespoons of crushed walnuts and a pinch of paprika for full Bulgarian tarator style.
  • Stir in 1 cup of cold poached shrimp or crab for a substantial first course.
  • Replace dill with tarragon for a French-leaning herbal profile.

Ingredients

3 3
MEDIUM MEDIUM CUCUMBERS
6 1.4
CUPS L YOGURT
2 30
TABLESPOONS ML WHITE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
3 3
CLOVES EACH GARLIC
peeled and minced
1 15
TABLESPOON ML MINT LEAVES
finely chopped
1 ½ 7.5
TEASPOONS ML DILL WEED
finely chopped
1
X SALT
to taste *

Directions

Peel cucumbers and slice lengthwise into halves.

Scoop out seeds from each half with spoon.

Coarsely grate cucumbers to measure about 3 cups.

Place yogurt in deep bowl and whisk or stir until completely smooth.

Gently but thoroughly stir in grated cucumbers, vinegar, oil, garlic, mint and dill.

Season to taste with salt. Refrigerate soup 2 hours or until thoroughly chilled.

Place ice cube in each serving, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 140 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 88mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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