Cod Casserole Au Gratin

1 hours Prep: 15 minutes Cook: 60 minutes

258 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 3/4	ounces	white sauce	packaged mix
1	pound	red potatoes	small
16	ounces	cod fillets	unthawed
10	ounces	broccoli, frozen	spears, thawed
1/4	cup	seasoned dry bread crumbs

Directions

Prepare white sauce as package directs.

Cut unpeeled red potatoes in 1/4-inch thick rounds.

(If using other potatoes, peel first).

Oil 13 x 9 x 2-inch baking dish; arrange potato slices on bottom, put still frozen fish in center.

Spoon all but 1/4 cup white sauce over.

Cover dish with foil; bake at 400 degrees for 40 minutes.

Discard foil.

Arrange broccoli spears around fish, spoon reserved white sauce over.

Sprinkle bread crumbs over all.

Bake for 10 minutes or until fish is opaque in center.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 258 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 286mg	12%
Total Carbohydrate 28.0g	9%
Dietary Fiber 6.0g	22%
Sugars 1.0g
Protein 32.0g	63%

Vitamin A	11%		Vitamin C	61%
Calcium	11%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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