Coconut Crusted Tofu with Peach-Lemongrass Salsa

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 medium peaches peeled, pitted and diced
2 each jalapeno pepper preferably red, seeded and minced
1 each lemon grass minced, about 2 inches
1 tablespoon basil fresh and chopped
1 tablespoon brown sugar, light
1 tablespoon rice wine vinegar
3/4 teaspoon salt divided
1/3 cup coconut flakes, unsweetened
2 tablespoons flour, all-purpose
2 tablespoons cornstarch
14 ounces tofu extra-firm water-packed, drained
2 tablespoons canola oil divided

Directions

Preheat oven to 400°F.

Set a wire rack on a large baking sheet.

Combine peaches, jalapenos, lemongrass, basil, brown sugar, vinegar and 1/4 teaspoon salt in a medium bowl; toss to combine.

Mix coconut, flour and cornstarch in a shallow dish.

Cut the block of tofu lengthwise into 8 thin steaks.

Pat the tofu slices dry with a paper towel, sprinkle with the remaining 1/2 teaspoon salt, then press both sides of each tofu steak into the coconut mixture.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Add 4 tofu steaks and cook until golden brown, about 2 minutes per side, adjusting heat as necessary to prevent scorching.

Transfer the tofu steaks to the rack-lined baking sheet and place in the oven to keep warm.

Heat the remaining 1 tablespoon oil in the skillet over medium-high heat; cook the remaining tofu steaks until golden brown, about 2 minutes per side.

Serve the tofu with the peach salsa.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 230 51% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 452mg19%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g14%
 Sugars 12.0g
Protein 10.0g20%
Vitamin A 10%  Vitamin C 13%
Calcium 37%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Lanza's Lumaconi

I made the dish last night and found it to be a little fatty in the smell of the meat, even though I made it with a good grade of ground meat. I will try to do something different the next time I make this dish, as overall I enjoyed it and will try again. thanks for the dish.

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