Clay Hill Farm Yankee Pot Roast

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Time to Prepare this Recipe 4 hours Prep: 10 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 618 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

6 pounds beef roast, rump trimmed
2 cups red wine
2 cups tomato juice
1 large onion minced
2 each carrots finely minced
1 each garlic clove minced
1/2 cup brown sugar
2 each bay leaves
1/4 teaspoon nutmeg
1 x salt and black pepper to taste

Directions

Do not brown the pot roast.

Place the meat in a heavy roasting pan that has a tight fitting lid.

Mix all the other ingredients together and pour over the meat.

Cover and cook at 300 degrees F. for about 3/4 hour per pound.

Turn roast over about halfway through cooking time.

Let roast rest, thicken gravy and serve.

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Nutrition Facts

Serving Size 436g
Amount per Serving
Calories 618 31% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 300mg100%
Sodium 140mg6%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 95.0g189%
Vitamin A 57%  Vitamin C 23%
Calcium 4%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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