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8 servings
suggest servings
| 6 | pounds | beef roast, rump | trimmed |
| 2 | cups | red wine | |
| 2 | cups | tomato juice | |
| 1 | large | onion | minced |
| 2 | each | carrots | finely minced |
| 1 | each | garlic clove | minced |
| 1/2 | cup | brown sugar | |
| 2 | each | bay leaves | |
| 1/4 | teaspoon | nutmeg | |
| 1 | x | salt and black pepper | to taste |
Do not brown the pot roast.
Place the meat in a heavy roasting pan that has a tight fitting lid.
Mix all the other ingredients together and pour over the meat.
Cover and cook at 300 degrees F. for about 3/4 hour per pound.
Turn roast over about halfway through cooking time.
Let roast rest, thicken gravy and serve.
| % Daily Value* | |
| Total Fat 21.0g | 33% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 140mg | 6% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 4.0g | |
| Protein 95.0g | 189% |
| Vitamin A | 57% | Vitamin C | 23% | |
| Calcium | 4% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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