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Chowing's Tavern Brunswick Stew

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Submitted by Star411

Chowning’s Tavern Brunswick stew: a Colonial Williamsburg classic with stewing hen, lima beans, corn, okra, tomatoes, and potatoes slow-simmered into Southern comfort.

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Chowning’s Tavern has been serving this stew in Colonial Williamsburg for decades, and the recipe itself reaches back to 18th-century Virginia cooking. Brunswick stew is a cornerstone of Southern home cooking, originally made with whatever small game (squirrel, rabbit) was on hand. This tavern version swaps in a stewing hen and leans hard on the garden: lima beans, sweet corn, okra, crushed tomatoes, and cubed potatoes all tumbled into the pot.

The method is dead simple but the timing matters. An hour of simmering the cut-up hen in water pulls out the collagen and builds a deep chicken broth. When the vegetables go in for the second hour, they break down just enough to thicken the stew without turning to mush. The okra does double duty here, both vegetable and thickener, releasing its natural pectin into the pot.

Kitchen Tips

  • Use a real stewing hen (older, tougher bird) if you can find one; the flavor is miles deeper than a supermarket roaster.
  • Pull the meat off the bones after the first hour, shred it, and return it before adding the vegetables.
  • Fresh or frozen okra both work; canned okra turns slimy. Skip it.
  • Season in layers. A generous pinch of salt with the chicken and another round with the vegetables.

Variations

  • Add a smoked ham hock for extra depth, as many traditional recipes do.
  • Stir in a splash of Worcestershire and hot sauce at the end for the Virginia tavern feel.
  • Swap the hen for 2 pounds of mixed chicken thighs and a pound of pulled pork for a meatier, more modern take.

Ingredients

1 1
EACH EACH STEWING HEN *
2 2
LARGE LARGE ONIONS
sliced
2 473
CUPS ML OKRA
cut up *
4 946
CUPS ML TOMATOES
crushed
2 473
CUPS ML LIMA BEANS
2 2
EACH POTATOES
cubed
4 946
CUPS ML CORN

Directions

Cut up chicken, stew for about an hour.

Add other ingredients and stew for another hour.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 247 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 29% Vitamin C 60%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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