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Chou-Chou Koot

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Submitted by Miso

Chou-chou koot is a South Indian-style squash dish, tender chayote or winter squash cooked with turmeric, then finished with fresh coconut, green chili, and a fragrant tempered seasoning. A simple vegan side.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This humble dish, popular in South Indian and Mauritian kitchens, turns mild squash, known as chou chou or chayote, into a fragrant, lightly spiced side.

The squash is peeled and gently simmered with just a little water, turmeric, and salt until tender but still holding its shape, with no need to drown it.

Then comes the flavor: freshly shredded coconut and green chili are stirred through, giving the dish its characteristic sweet-and-spicy South Indian profile.

A tempered seasoning poured over the top finishes it, the classic technique of blooming spices in hot oil to release their aroma, then drizzling it over the vegetables.

It’s a quick, naturally vegan side that’s mild enough for everyday meals yet fragrant enough to round out a curry feast with rice and dal.

Chef Tips

  • Cook the squash just until tender but firm, as the recipe says; mushy squash loses its texture.
  • Use only a little water so the squash steams rather than boils, keeping its flavor concentrated.
  • For the seasoning, bloom mustard seeds and curry leaves, plus a dried chili if you like, in hot oil until fragrant before pouring it over.

Variations

  • Use chayote, bottle gourd, or any tender squash.
  • Add a pinch of cumin or urad dal to the tempering for more South Indian depth.
  • Finish with a squeeze of lime and fresh cilantro.

Ingredients

2 2
MEDIUM MEDIUM WINTER SQUASH *
½ 118
CUP ML COCONUT
shredded *
2 2
EACH EACH GREEN CHILI PEPPER *

Directions

Peel skin of squash.

Cook with a little water, turmeric and salt.

When done yet firm, add coconut and green chilli mix.

Pour seasoning on top.

* not incl. in nutrient facts Arrow up button

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