Chou-Chou Koot

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 medium squash
1/2 cup coconut shredded
2 each green chili peppers

Directions

Peel skin of squash.

Cook with a little water, turmeric and salt.

When done yet firm, add coconut and green chilli mix.

Pour seasoning on top.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 37 44% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 327mg14%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 32%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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