Chinese Style Bean Sauce with Tofu

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1 teaspoon ginger grated
1 teaspoon garlic minced
2 small sweet red bell peppers minced
5 each mushrooms thinly sliced
3 each scallions, spring or green onions sliced
16 ounces tofu cubed
2 tablespoons red miso mixed with 1/2 cup water
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon tahini
1/2 teaspoon vinegar
1 teaspoon cornstarch dissolved in 2 tablespoons water

Directions

Heat oil in wok.

Add ginger, garlic and red peppers. Saute for 3 minutes.

Add mushrooms and onion whites. Saute for 3 minutes.

Add onion greens and tofu and sauté for 1 minute.

Combine miso, soy sauce, honey, tahini and vinegar.

Mix well.

Stir into sauté mixture and simmer for 1 minute.

Stir in dissolved cornstarch and simmer 30 seconds or till thick.

Serve over rice.

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Nutrition Facts

Serving Size 203g
Amount per Serving
Calories 273 61% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 305mg13%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g16%
 Sugars 9.0g
Protein 16.0g31%
Vitamin A 37%  Vitamin C 112%
Calcium 59%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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