Chinese Spaghetti

90 minutes Prep: 60 minutes Cook: 30 minutes

284 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	bean sprouts
2	tablespoons	green peas	fresh or frozen, per person
1	each	cucumber
3	large	eggs
1/2	cup	scallions, spring or green onions	chopped
1	cup	oriental noodles	(or -linguine) per person
1	pound	pork	lean, or beef, chopped into small pieces
1	teaspoon	ginger	crushed
1	tablespoon	sesame oil
1/2	cup	chicken broth
5	tablespoons	sweet bean sauce	or hoisin sauce
3	tablespoons	soy sauce
1	tablespoon	rice wine
1 1/2	teaspoons	sugar	omit if hoisin sause was used
1/2	teaspoon	monosodium glutamate
1	tablespoon	scallions, spring or green onions	finely, chopped

Directions

TO PREPARE THE MEAT SAUCE: Heat about 3 T oil in wok, brown the ginger and green onion, then add meat and brown together.

Mix together the bean (or hoisin) and soy sauces, add this mixture to the meat, and stir fry briefly.

Then add rice wine, sugar, MSG and sesame oil.

Add the chicken broth and simmer for about 3 minutes, until the sauce becomes thick and shiny.

Put mixture in a serving bowl and set aside.

(GARNISHES) : Boil bean sprouts for 1 minute, drain, and put in serving bowl.

Warm peas and put in a serving bowl.

Cut cucumber into very fine strips, or grate.

Place in serving bowl.

Scramble eggs, fry into very thin pancakes, and cut into thin strips.

TO SERVE: Cook noodles in boiling water for 3 minutes; drain.

If you are preparing this dish ahead, rinse with cold water, drain, and add about 1 T sesame seed oil and mix well.

Serve about 1 cup hot or cold noodles in a bowl, then add the garnishes and meat sauce to taste.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 284 46% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 171mg	57%
Sodium 587mg	24%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 32.0g	63%

Vitamin A	6%		Vitamin C	15%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Macaroni and TVP Skillet Mix

This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.

Reviewed by lanctk