Chinese Chicken Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 426 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup peanut oil
2 tablespoons sesame oil
1 small garlic clove peeled, blanched
1 tablespoon sugar
3 tablespoons rice vinegar
2 tablespoons soy sauce
1/4 cup peanut butter
2 tablespoons sesame paste
1 x salt and black pepper
1 teaspoon chili paste with soy beans, optional
2 cups chicken breasts poached, torn into bite sized pieces
2 cups pasta, elbow macaroni cooked
10 ounces green peas frozen, thawed
2 each scallions, spring or green onions green part only, thinly sliced
1 x cilantro chopped, optional

Directions

In a food processor or blender, combine and puree the peanut and sesame oils, garlic, sugar, rice vinegar, soy sauce, peanut butter and sesame paste.

Season to taste with salt and pepper.

If you wish, stir in chili paste.

Right before serving toss the chicken, macaroni and peas with the sauce and garnish with scallions and cilantro.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 426 65% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 660mg27%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g10%
 Sugars 6.0g
Protein 28.0g55%
Vitamin A 12%  Vitamin C 7%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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