Chinese: Hot and Sour Soup with Tofu

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
2 large sweet red bell pepper cored, seeded, cut into strips
1 bunch scallions, spring or green onions cut
2 cups chicken broth
2 cups vegetable stock vegetable stock or water
2 tablespoons soy sauce
2 teaspoons red wine vinegar
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons cornstarch
3 tablespoons water
1 teaspoon sesame oil
1/2 pound snow pea pods
1 pound tofu firm, drained, cut up

Directions

Heat oil in large saucepan over medium-high heat.

Add peppera snd onion; stir fry about 5 minutes.

Add chicken broth, vegetable stock and soy sauce.

Bring to boiling.

Lower heat; simmer for about 5 minutes.

Stir together vinegar, red pepper flakes, salt, pepper, cornstarch, water and sesame oil in a small bowl until smooth.

Add to soup with fresh snow peas; cook for about 5 minutes or until thickened and bubbly.

Add tofu, frozen snow peas if using, and water chestnuts.

Gently heat through.

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 208 53% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 658mg27%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 13.0g26%
Vitamin A 54%  Vitamin C 117%
Calcium 41%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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