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| 16 | ounces | green chili peppers | |
| 1 | pound | monterey jack cheese | |
| 1 | pound | cheddar cheese | |
| 4 | tablespoons | whole wheat flour | |
| 1 | cup | evaporated milk | |
| 1 | cup | sour cream | |
| 4 | large | eggs | |
| 1 | cup | chicken | or turkey, diced |
| 2 | cups | mild salsa |
Cut chilies open and line 8" x 13" baking dish with them.
Layer both cheeses evenly over chilies.
Add any remaining chilies over the cheese layer.
Mix flour with small amount of milk; using a wire whisk helps to make a smooth paste.
Mix in remaining milk and sour cream.
Beat in eggs, one at a time; add diced meat. Pour over chilies and cheese; bake for 30 minutes at 350 degrees.
Pour salsa over top and bake an additional 15 minutes.
| % Daily Value* | |
| Total Fat 46.0g | 71% |
| Saturated Fat 28.0g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 859mg | 36% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 28% | Vitamin C | 20% | |
| Calcium | 93% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...
Great snap, great flavor! Just what I was looking for. Thanks! "Best-Ever" says it all.
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