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| 6 | large | eggs | |
| 1 | pound | longhorn cheese | |
| 1 | pound | monterey jack cheese | |
| 8 | ounces | green chili peppers | whole |
Preheat the oven to 350 degrees F.
Separate whites from yolks.
Whip whites until stiff.
Beat yolks until smooth.
Fold yolks into whites.
Season, salt and pepper, as wished.
Grate cheeses and combine together.
Grease a 9x13-inch casserole dish.
Spread small amount of egg mixture in dish.
Split open green chilies and layer on top of mix in dish.
Sprinkle grated cheese on top.
Spread some more egg on top of that.
Repeat until the ingredients are gone (finish with egg).
Bake for 25 minutes, or until brown.
Serve warm with salsa.
| % Daily Value* | |
| Total Fat 42.0g | 64% |
| Saturated Fat 24.0g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 418mg | 139% |
| Sodium 848mg | 35% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 37.0g | 75% |
| Vitamin A | 26% | Vitamin C | 19% | |
| Calcium | 90% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
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