Chili Con Seitan

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons olive oil
1 large onion chopped
2 each celery stalks chopped
4 each garlic cloves minced
1 each green bell pepper chopped
2 cups seitan (wheat-meat) ground
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon cloves, ground
1 x red hot pepper sauce (eg. Tabasco) or cayenne, to taste
2 cups red kidney beans cooked
1/2 cup liquid from beans
4 cups tomatoes, canned
1 x soy sauce, tamari to taste

Directions

Heat the oil in a large, heavy kettle.

Add the onion and celery. Saute until almost tender.

Add the garlic, green pepper, gluten, and spices.

Saute for a few minutes more.

Add the beans, cooking liquid, and tomatoes.

Cover and simmer for about 10 minutes.

Add tamari to taste.

Serve with cornbread or tortillas and a big green salad.

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Nutrition Facts

Serving Size 315g
Amount per Serving
Calories 165 28% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 537mg22%
Total Carbohydrate 26.0g9%
 Dietary Fiber 8.0g34%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 9%  Vitamin C 60%
Calcium 10%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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