Chile Colorado

30 minutes Prep: 10 minutes Cook: 20 minutes

24 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

20	each	red chili pods	stems, and seeds removed
1/4	teaspoon	cilantro
1/4	teaspoon	cumin seeds
1	teaspoon	oregano	dried
4	cloves	garlic
1/4	cup	onion	coarsely chopped
1	teaspoon	salt
3	cups	water	warm

Directions

Coarsely grind the cilantro and cumin seeds in a spice grinder, and then put into the bowl of the food processor.

Break the chili pods into small pieces, and coarsely grind in the spice grinder, and then add to food processor bowl.

Add the garlic and onion to the food processor, and process until the onions are chopped.

Add the remaining ingredients and process until pureed.

Place the mixture in a 2-quart casserole dish.

Cover and microwave on 70% (medium high) for twenty minutes, stirring after 10 minutes.

(I assume you could make it on top of the stove, too. ) Makes 3-1/2 cups.

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 24 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 798mg	33%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	8%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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