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4 servings
suggest servings
| Chicken | |||
| 1 | x | vegetable oil | cooking spray |
| 3 | pounds | chicken | skinless |
| 1/2 | teaspoon | paprika | |
| 1 | cup | onion | sliced |
| Orange sauce | |||
| 1/2 | cup | frozen orange juice concentrated | |
| 1/3 | cup | water | |
| 2 | tablespoons | brown sugar | |
| 2 | tablespoons | parsley leaves | minced fresh |
| 1 | teaspoon | soy sauce, light | |
| 1 | teaspoon | sherry | dry |
| 1/2 | teaspoon | ginger | ground |
Orange juice tenderizes and adds flavor.
Brown the chicken pieces under a broiler.
Cook with onion and sauce on the stove top or oven.
Wash a 2.5 to 3 pound chicken.
Pat dry with paper towels.
Cut into serving pieces; remove all visible fat.
Turn on the broiler.
Lightly spray a baking sheet with vegetable oil spray; set aside.
Sprinkle the chicken pieces with paprika and place on the prepared baking sheet.
Broil the chicken about 6 inches from the heat until lightly browned on all sides, 4 to 5 minutes.
Remove from the broiler and transfer the pieces to a Dutch oven or large, deep skillet and top with onion slices.
Meanwhile, in a small bowl, whisk together all the orange sauce ingredients.
Pour the sauce over the chicken and onions.
6. STOVE TOP (see alternative). Bring the sauce to a boil over medium-high heat.
Reduce heat to a simmer, cover and continue cooking until chicken is done and tender, about 55 minutes.
(Altertively, place the browned chicken and onion slices in a casserole dish.
Pour orange juice mixture over all and bake, covered, in a preheated 350-degree oven for 55 to 60 minutes or until the chicken is tender.
| % Daily Value* | |
| Total Fat 45.0g | 69% |
| Saturated Fat 12.0g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 384mg | 16% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 21.0g | |
| Protein 97.0g | 195% |
| Vitamin A | 14% | Vitamin C | 89% | |
| Calcium | 11% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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