Chicken with Orange Sauce- New Ama Cookbook

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It also can be chilled for an outdoor meal.

Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 909 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Chicken
1 x vegetable oil cooking spray
3 pounds chicken skinless
1/2 teaspoon paprika
1 cup onion sliced
Orange sauce
1/2 cup frozen orange juice concentrated
1/3 cup water
2 tablespoons brown sugar
2 tablespoons parsley leaves minced fresh
1 teaspoon soy sauce, light
1 teaspoon sherry dry
1/2 teaspoon ginger ground

Directions

Orange juice tenderizes and adds flavor.

Brown the chicken pieces under a broiler.

Cook with onion and sauce on the stove top or oven.

Wash a 2.5 to 3 pound chicken.

Pat dry with paper towels.

Cut into serving pieces; remove all visible fat.

Turn on the broiler.

Lightly spray a baking sheet with vegetable oil spray; set aside.

Sprinkle the chicken pieces with paprika and place on the prepared baking sheet.

Broil the chicken about 6 inches from the heat until lightly browned on all sides, 4 to 5 minutes.

Remove from the broiler and transfer the pieces to a Dutch oven or large, deep skillet and top with onion slices.

Meanwhile, in a small bowl, whisk together all the orange sauce ingredients.

Pour the sauce over the chicken and onions.

6. STOVE TOP (see alternative). Bring the sauce to a boil over medium-high heat.

Reduce heat to a simmer, cover and continue cooking until chicken is done and tender, about 55 minutes.

(Altertively, place the browned chicken and onion slices in a casserole dish.

Pour orange juice mixture over all and bake, covered, in a preheated 350-degree oven for 55 to 60 minutes or until the chicken is tender.

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Nutrition Facts

Serving Size 436g
Amount per Serving
Calories 909 45% of calories from fat
% Daily Value*
Total Fat 45.0g69%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 306mg102%
Sodium 384mg16%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g4%
 Sugars 21.0g
Protein 97.0g195%
Vitamin A 14%  Vitamin C 89%
Calcium 11%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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