Chicken in Lemon Coriander Broth

35 minutes Prep: 15 minutes Cook: 20 minutes

165 calories per serving view nutrition facts

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Ingredients

1/2	pound	chicken breasts	boneless, skinless, cut into fine strips
1	clove	garlic	minced
2	cups	chicken broth
1	cup	water
8	ounces	new potatoes	red, scrubbed clean, cut into 1 inch dice
1/2	teaspoon	lemon zest
2	tablespoons	lemon juice
1/4	cup	cilantro leaves	fresh, whole
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	x	salt	to taste

Directions

Simmer the garlic in the broth and water for 4 to 5 minutes.

Add the potatoes, cover and simmer for 10 minutes or until tender.

Add the chicken, lemon zest and simmer gently, without boiling, for 5 minutes or until cooked through.

Remove the broth from the heat and add the cilantro and lemon juice.

Sprinkle each portion with Parmesan and serve immediately.

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 165 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 255mg	11%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 2.0g
Protein 22.0g	44%

Vitamin A	1%		Vitamin C	11%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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