Chicken and Potato Wedges with Lemn-Dill Sauce

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 201 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound thick red potatoes in 1/2 inch wedges
1/2 teaspoon salt if desired
4 each chicken breast halves, boneless and skinless boneless, skinless
2 tablespoons butter or margarine
1 teaspoon dill weed dried
1/3 cup water
2 tablespoons lemon juice
1/4 teaspoon salt
1 dash black pepper
2 tablespoons parsley leaves finely chopped, fresh

Directions

In large saucepan, combine 6 cups water, potato wedges and 1/2 tsp.salt. Bring to a boil.

Reduce heat to Medium; cook 10 minutes or until potatoes are tender. Drain well.

Meanwhile, to flatten each chicken breast half, place boned side up between 2 pieces of plastic wrap or waxed paper.

Working from center, gently pound chicken with flat side of mallet or rolling pin until about 1/4 inch thick; remove wrap.

Spray 2 inch nonstick skillet with nonstick cooking spray.

Place over Medium-High heat.

Melt 1 tsp. of the margarine until bubbly. Add chicken; cook 6 minutes.

Turn chicken; sprink with dill. Cook an additiona. 3-5 minutes or unitl chicken is fork-tender and juices run clear.

Remove chicken from skillet; set aside. In same skillet, combine remaining 1 tbsp. and 2 tsp. butter or margarine, water, lemon juice, 1/4 tsp. salt and pepper. Cook over Medium-High heat for 2 minutes, stirring frequently.

To serve, place cooked potatoes on serving platter. Arrange chicken around outer edges of platter.

Spoon sauce over top. Sprinkle with parsley.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 201 39% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 88mg29%
Sodium 549mg23%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 27.0g54%
Vitamin A 7%  Vitamin C 10%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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