Chicken & Sausage Gumbo (Crockpot)

Get hungry for this scrumptious dish made with smoked sausage, chicken, okra and a variety of spices.

5 hours Prep: 30 minutes Cook: 5 hours

2951 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/3	cup	flour, all-purpose
1/3	cup	vegetable oil
3	cups	water
12	ounces	smoked sausage	fully cooked links
2	cups	chicken	cooked, chopped
2	cups	okra	sliced or one 10-oz package frozen whole okra, sliced 1/2 inch thick
1	cup	onion	chopped
1/2	cup	green bell pepper	chopped
1/2	cup	celery	chopped
4	each	garlic cloves	minced
1	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	red pepper flakes	ground
1	x	rice	cooked, hot

Directions

For roux, in a heavy 2 quart saucepan stir together flour and oil till smooth. Cook over medium-high heat 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or till a dark, reddish brown roux forms. Cool.

In a 3 1/2, 4, 5, or 6 quart crockery cooker place water. Stir in roux. Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2 to 5 hours. Skim off fat. Serve over rice. Makes 6 servings.

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Nutrition Facts

Serving Size 1650g

Amount per Serving

Calories 2951 55% of calories from fat

	% Daily Value*
Total Fat 182.0g	280%
Saturated Fat 48.0g	240%
Trans Fat 0.0g
Cholesterol 228mg	76%
Sodium 7502mg	313%
Total Carbohydrate 227.0g	76%
Dietary Fiber 13.0g	54%
Sugars 14.0g
Protein 100.0g	201%

Vitamin A	21%		Vitamin C	196%
Calcium	44%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Janice: Your water and vinegar measurements must be off. Can you double check and correct? 3 ts of liquid could not possibly process 8 bussels of maters. Other than that, I'd like to try the recipe. Thanx! Arlene

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