Chicken Tacos with Rice

45 minutes Prep: 10 minutes Cook: 35 minutes

634 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	chicken pieces	chicken parts
1/4	cup	flour, all-purpose
2	teaspoons	salt
1/4	teaspoon	black pepper
1	cup	onion	chopped
1/4	cup	butter
2	tablespoons	worcestershire sauce
1/4	teaspoon	garlic powder
1	cup	chili sauce
1 1/2	cups	chicken broth
3	cups	rice, cooked	hot
1/2	cup	sherry	dry

Directions

Roll chicken in combined flour, salt, and pepper.

Brown in Margarine.

Push chicken to one side.

Add onions, sauté until transparent.

Stir in remaining ingredients except rice.

Bring to a boil, cover and reduce heat, then simmer for 35 minutes.

Serve chicken and sauce over bed of fluffy rice.

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Nutrition Facts

Serving Size 385g

Amount per Serving

Calories 634 42% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 1717mg	72%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 47.0g	94%

Vitamin A	16%		Vitamin C	17%
Calcium	6%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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