Chicken Romaine Vinaigrette

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 252 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
Herbed vinaigrette
3/4 cup soy oil
1/4 cup tarragon vinegar
1/4 cup parsley leaves chopped
1/4 cup basil chopped
1 tablespoon scallions, spring or green onions chopped
1 1/2 pounds romaine lettuce
1/2 cup water chestnuts sliced
1/3 cup parmesan, parmigiano-reggiano cheese, grated grated
3/4 cup croutons

Directions

Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per breast.

Marinate in the refrigerator for at least one hour. Grill chicken 15 minutes and slice diagonally.

Wash and tear lettuce leaves into large bowl.

Top with 1/2 cup dressing, cheese, water chestnuts, and croutons.

Toss together. Divide lettuce onto plates and top with sliced chicken.

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Nutrition Facts

Serving Size 292g
Amount per Serving
Calories 252 26% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 300mg13%
Total Carbohydrate 13.0g4%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 33.0g66%
Vitamin A 206%  Vitamin C 79%
Calcium 18%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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