Chicken Oregano

60 minutes Prep: 20 minutes Cook: 40 minutes

498 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	chicken breast halves, boneless and skinless
2	tablespoons	olive oil
2	tablespoons	butter
1/3	cup	flour, all-purpose
1	large	egg	beaten with 2 tablepoons water
1	x	salt and black pepper	to taste
1	rounded teaspoon	oregano	dried or 1 tablespoon fresh, finely chopped
1	pound	provolone cheese	thinly sliced

Directions

Place each breast half between 2 pieces of waxed paper and pound to 1/4 inch thickness with flat side of large knife.

Use a rolling pin also, if necessary.

Heat oil and butter in a large skillet.

Dip breasts in flour and shake off excess.

Dip in egg mixture, allowing excess to drip off, and sauté in skillet a few pieces at a time.

Turn once, browning on both sides, about 3 minutes altogether.

Remove and drain as they are done.

Meanwhile, preheat oven to 350 degrees F.

Arrange chicken in a buttered shallow baking dish.

Sprinkle with salt and pepper and oregano.

Top with cheese slices.

Cover with aluminum foil and bake 15 minutes.

Remove foil and continue baking until nicely browned, 15 to 20 minutes.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 498 58% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 162mg	54%
Sodium 758mg	32%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 45.0g	89%

Vitamin A	17%		Vitamin C	0%
Calcium	59%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Salsa Rojo

Excellent recipe, I made this salsa yesterday evening, later baked some whole wheat pita chips, my husband and I, we both love them, salsa with pita chips, they are really tasty, and I added 1 tablespoon balsamic vinegar, before serving, added some basil too, and my husband loves them very much, I will definitely make it again.

Reviewed by happyzhangbo