Chicken Fried Steak

90 minutes Prep: 30 minutes Cook: 60 minutes

580 calories per serving view nutrition facts

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Ingredients

1	pound	beef, steak	cube
1 1/2	cups	flour, all-purpose
1	each	egg
1	cup	buttermilk
1	x	salt
1	x	black pepper

Directions

Season 1/2 cup flour with salt and pepper to taste.

Pat cube steaks dry with paper towel and dredge in seasoned flour.

Put aside while preparing batter.

Beat egg with milk, then gradually add remaining 1 cup flour, beating constantly to make a smooth, thick batter.

Season with salt and pepper.

Heat oil in a fryer to 370 degrees.

Dip steaks into batter and place in hot oil.

Fry until golden brown, turning once, about 3-4 minutes per side.

Be sure to heat oil back to 370 degrees between batches.

Drain on paper towels before serving.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 580 43% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 160mg	7%
Total Carbohydrate 39.0g	13%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 40.0g	80%

Vitamin A	1%		Vitamin C	1%
Calcium	10%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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