Chicken Cutlet Supreme

1 hours Prep: 15 minutes Cook: 35 minutes

117 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	cup	oat flour	ground
1	tablespoon	dill weed
1/8	teaspoon	lemon pepper
1	each	egg white
1/4	cup	water
3	each	chicken breasts	halved, boned, skinned
2	tablespoons	margarine
1	medium	green bell pepper	sliced
2	each	carrots	peeled

Directions

Heat oven to 375 degrees F.

Spray a 9x13 inch baking pan with cooking spray.

In a shallow dish, combine oat flour, dill and lemon pepper.

In another dish, beat egg white with water.

Coat chicken with dry ingredients and shake off excess, dip in egg, then dip again in dry ingredients.

Place in baking pan, surround with vegetables and drizzle with margarine.

Bake 35 minutes, uncovered. Serve with rice or noodles.

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Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 117 41% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 98mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 14.0g	28%

Vitamin A	74%		Vitamin C	29%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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