Chicken Broccoli Orientale

30 minutes Prep: 10 minutes Cook: 20 minutes

226 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	pound	chicken breasts
1	each	onion	diced
1	each	black pepper
1	can	soup, cream of broccolli
3	tablespoons	water
1	tablespoon	soy sauce
2	packages	soup, ramen noodles

Directions

In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally.

Remove; set aside.

Repeat with remaining chicken.

In same skillet stir-fry onion and green pepper until tender-crisp, stirring occasionally.

Reduce heat to low.

Stir in reserved chicken, broccoli soup, water and soy.

Heat through, stirring occasionally.

Meanwhile, cook noodles according to package directions.

Add seasoning packets; drain off most of liquid.

Spoon chicken mixture over noodles.

Serve with additional soy if desired.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 226 28% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 297mg	12%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 36.0g	72%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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