Chicken Breast with Sage and Nutmeg

193 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	boneless, skinless
2	tablespoons	flour, all-purpose
2	tablespoons	sage	fresh, finely chopped
1/4	teaspoon	nutmeg	grated
1/8	teaspoon	salt
1/8	teaspoon	black pepper
1	tablespoon	olive oil
1/4	cup	vermouth	dry
1	medium	sweet red bell pepper	julienned
1	x	sage	sprigs, fresh

Directions

Trim fat from chicken.

Combine flour, sage, nutmeg, salt and pepper.

Dredge chicken in this mixture and set aside.

Heat oil in large skillet over medium-high heat until hot.

Add chicken; cook 6 to 7 minutes on each side or until browned.

Add vermouth and bell pepper. reduce heat and simmer 5 minutes or until chicken is tender.

Transfer chicken to platter; spoon sauce over chicken and garnish with sage sprigs.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 193 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 139mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 28.0g	55%

Vitamin A	20%		Vitamin C	64%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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