Chicken Barley Soup

2 hours Prep: 30 minutes Cook: 1 hours

120 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	broiler fryers	cut up
2	quarts	water
1 1/2	cups	carrots	diced
1	cup	celery	diced
1/2	cup	pearl barley
1/2	cup	onion	chopped
1	Chicken	chicken boullion cubes	optional
1	teaspoon	salt	optional
1	each	bay leaf
1/2	teaspoon	poultry seasoning
1/2	teaspoon	black pepper
1/2	teaspoon	sage	dried

Directions

In a large kettle, cook chicken in water until tender.

Cool broth and skim off fat.

Bone the chicken and cut into bite-size pieces; return to kettle along with remaining ingredients.

Simmer, uncovered, for at least one hour or until vegetables and barley are tender.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 120 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 646mg	27%
Total Carbohydrate 27.0g	9%
Dietary Fiber 6.0g	24%
Sugars 4.0g
Protein 3.0g	7%

Vitamin A	164%		Vitamin C	9%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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