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Chicken & White Bean Soup With Herb Swirl

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Submitted by happyzhangbo

Hearty chicken and cannellini bean soup with carrots, celery, and tomato, finished with a fragrant swirl of sage-rosemary-thyme herb oil. A Tuscan-inspired bowl that’s healthy, filling, and ready in 45 minutes.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

The soup itself is satisfying enough, but that herb oil swirl on top? That’s what makes this bowl unforgettable.

Sage, thyme, and rosemary bloom in warm olive oil until the kitchen smells like a Tuscan hillside, then that fragrant oil gets drizzled right into the center of each steaming bowl.

Underneath, tender chicken breast pieces and creamy cannellini beans simmer in a tomato-laced broth with carrots, celery, and onion for a soup that’s both hearty and clean.

It’s the kind of bowl you want when the weather turns cold and you need something that actually fills you up.

Pro Tips

  • Warm the herb oil gently over medium heat just until fragrant, about 90 seconds. Don’t let it get too hot or the herbs will turn bitter and dark.
  • Sear the chicken pieces first and set them aside. Adding them back in the last 5 minutes keeps them tender instead of rubbery.
  • Use two cans of cannellini beans, drained and rinsed, for a creamy, starchy base that thickens the broth naturally.
  • Make extra herb oil. It keeps in the fridge for a week and is incredible drizzled over roasted vegetables, grilled bread, or eggs.

Ingredients

8 120
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 10
TEASPOONS ML SAGE
chopped fresh *
2 10
TEASPOONS ML THYME
chopped fresh *
1 5
TEASPOON ML ROSEMARY LEAVES
chopped fresh
¼ 1.3
TEASPOON ML SALT
or as needed
1 453.6
POUND G BONELESS CHICKEN BREAST
cut into 1-inch pieces
1 1
SMALL SMALL ONION
chopped
2 2
MEDIUM MEDIUM CARROTS
halved lengthwise, cut crosswise into 1/4-inch pieces
1 1
LARGE LARGE CELERY STALK
thinly sliced *
½ 118
4 946
30 867
OUNCES ML/G BEANS
cannellini, drained, about 2 cans
½ 118
CUP ML PARSLEY LEAVES
fresh Italian
1 1
EACH BAY LEAF *

Directions

Heat 4 tablespoons olive oil and next 4 ingredients in small skillet over medium heat until herbs are aromatic, about 1½ minutes.

Pour herb oil into bowl; cool.

Heat 2 tablespoons oil in large pot over medium heat.

Sauté chicken 5 minutes.

Using slotted spoon, transfer chicken to bowl.

Add 2 tablespoons oil to pot.

Add onion, carrots, and celery; sauté until beginning to brown, about 15 minutes.

Mix in last 5 ingredients.

Bring to boil.

Reduce heat; simmer 15 minutes.

Add chicken; simmer until cooked through, about 5 minutes.

Season with salt and pepper.

Ladle soup into bowls.

Gently swirl 1 teaspoon herb oil into center of each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 490 43% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 867mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 40%
Sugars g
Protein 71g
Vitamin A 79% Vitamin C 24%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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