Chicken And Pineapple

Feel the island fever with this succulent chicken dish that has a wonderful fruity flavor.

30 minutes Prep: 10 minutes Cook: 20 minutes

180 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	chicken	breasts, boneless, skinless, cubed
1	each	onion	chopped
6	each	mushrooms	sliced
1/2	each	sweet bell pepper	red or green, diced
1	tablespoon	soy sauce
1	tablespoon	vegetable oil
10	ounces	chicken broth	small can
4	ounces	pineapple chunks	small can

Directions

Heat the oil in a small frying pan. Place the onion and chicken in the frying pan and cook until the onion becomes soft and brown. Place the bell peppers and mushrooms into the frying pan and cook for 5 minutes, stirring occasionally. Add both the cans of soup and pineapple chunks into pan and heat until simmering. Add soya sauce into the pan. Simmer until the sauce is reduced. This can take up to a quarter of an hour.

Best served with brown rice or noodles.

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Nutrition Facts

Serving Size 359g

Amount per Serving

Calories 180 41% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 644mg	27%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	10%
Sugars 11.0g
Protein 7.0g	14%

Vitamin A	2%		Vitamin C	158%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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