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Chicken(Or Lamb) in Pomegranate Sauce (Khoresht-E Fesenjan)

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Submitted by gngrspot

Khoresht-e Fesenjan: chicken or lamb simmered in a rich, dark walnut and pomegranate sauce with saffron, cinnamon, and nutmeg. A beloved Persian stew served with rice.

YIELD

4 servings

PREP

30 min

COOK

45 min

READY

75 min

Fesenjan is the crown jewel of Persian cooking, and once you’ve tasted that dark, glossy walnut-pomegranate sauce, nothing else quite compares.

Chicken pieces brown in butter with onions, then simmer until tender enough to pull from the bone. Meanwhile, ground walnuts, pomegranate syrup, and water cook down into a thick, sweet-sour sauce that’s somewhere between a mole and a fruit compote. The boned chicken goes back in with saffron, cinnamon, nutmeg, and lemon juice for another hour of gentle simmering until everything melts into one deeply layered stew.

Serve it over steamed basmati rice and let that sauce pool into every grain. This is Persian holiday cooking at its finest.

Chef Tips

  • Finely grind the walnuts, but don’t turn them into paste. You want a thick, slightly textured sauce, not a nut butter.
  • Pomegranate syrup (also labeled pomegranate molasses) is the key ingredient. Sour cranberry juice concentrate works in a pinch but won’t give you the same deep complexity.
  • Balance the sauce at the end. It should be sweet-sour. Add sugar if it’s too tart, more pomegranate syrup if it’s too sweet. This step is what separates good fesenjan from great.
  • The sauce should be thick enough to coat the chicken generously. If it’s thin, simmer uncovered for the last 15 minutes to reduce it.

Ingredients

2 2
LARGE LARGE ONIONS
chopped or sliced
5 25
TEASPOONS ML BUTTER
1 1
LARGE LARGE CHICKEN
fryer or 5 chicken breasts *
1 1
CAN CAN BEEF STOCK
or consomme *
1 237
CUP ML WATER
2 ½ 591
CUPS ML WALNUTS
finely ground
4 ½ 23
TEASPOONS ML SYRUP
pomegranate or (substitute sour cranberry)
2 ½ 13
TEASPOONS ML SUGAR
2 ½ 13
TEASPOONS ML SALT
½ 2.5
TEASPOON ML SAFFRON THREAD
or tumeric *
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML LEMON JUICE

Directions

Saut? the onions in 2 tablespoon of the butter until golden brown.

Remove from the pan.

Add 3 more tablespoon of butter and saut? the chicken pieces until light brown.

Add the bouillon and saut?ed onions. cover and simmer gently for 30 minutes.

Cook and bone.

Prepare the sauce by stirring the water into the ground walnuts.

Stir in the pomegranate syrup and sugar, and simmer gently over a low heat for 10 to 15 minutes.

Combine the cooked, boned chicken and most of its drippings with the walnut sauce; add the seasonings and the lemon juice; cover and simmer gently for another hour.

Adjust the seasonings by adding a little sugar if too sour, or more pomegranate syrup if too sweet.

The chicken pieces should be coated with a rich, dark, sweet-sour sauce; there should be plenty of thick sauce.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 583 79% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1521mg 63%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 14%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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