Chicken Wings Gumbo Style

60 minutes Prep: 15 minutes Cook: 45 minutes

704 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	pounds	chicken wings
3	slices	bacon	chopped
2/3	cup	green bell pepper	chopped
2/3	cup	celery	chopped
1	pound	ground beef
28	ounces	tomatoes, canned	broken up
3/4	cup	chicken broth
3/4	teaspoon	salt
1	teaspoon	thyme
1/2	teaspoon	allspice	ground
1/8	teaspoon	cayenne pepper
1/8	teaspoon	black pepper
2/3	cup	lima beans
2/3	cup	corn kernels
1	x	rice	steamed

Directions

1. Remove and discard wing tips; reserve remaining wings.

2. In large skillet, cook bacon until browned; remove with slotted spoon and reserve.

3. Add chicken wings; brown on all sides and remove with slotted spoon.

4. Add bell pepper and celery; sauté until crisp-tender, about 3 minutes.

5. Add beef; cook, stirring to crumble, until browned.

6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne, black pepper and chicken.

7. Simmer, covered, until chicken is almost tender, about 15 minutes 8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes.

9. Sprinkle with bacon and serve over steamed rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 424g

Amount per Serving

Calories 704 45% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 161mg	54%
Sodium 711mg	30%
Total Carbohydrate 40.0g	13%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 55.0g	110%

Vitamin A	11%		Vitamin C	50%
Calcium	10%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to deep+fried+chicken

Last Recipes Viewed

Recipe Bite

When Opposites Attract

by Mark R. Vogel

It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...

Member Review

Fruit Curry

I absolutely LOVED this curry. The peaches were just MMMM. Usually i go for something a bit spicier like korma or coconut ice cream but this made a nice change without blowing my head off : ) i found that adding a cup of sugar made it EVEN BETTER. I'll certainly be cooking it again for my boyfriend. Regards, Dance X

Reviewed by dance