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Chicken 'N' Peaches Piquante

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Submitted by ontherock

Pan-seared chicken breasts glazed with a sweet-spicy sauce of peaches, chunky salsa, orange juice, and fresh cilantro. A fruity, zesty skillet dinner in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Sweet peaches and spicy salsa might sound like an odd couple, but trust the process. This combination flat-out works.

Chicken breasts get a golden sear, then the pan gets deglazed with peach liquid, chunky salsa, and a hit of concentrated orange juice. Sliced peaches and fresh cilantro go in at the end, and everything reduces into a glossy, piquant glaze that coats each piece of chicken.

It’s bright, fruity, and has just enough heat to keep things interesting. All from one skillet in about 40 minutes.

Chef Tips

  • Use canned peaches in juice, not heavy syrup. The natural juice makes a lighter, more balanced sauce.
  • Reserve the peach liquid before draining. That liquid is the backbone of your pan sauce, so don’t pour it down the drain.
  • Let the chicken rest on the platter while you build the sauce. It keeps cooking gently and those collected juices go right back into the pan for extra flavor.
  • A thick, chunky salsa works best here. Thin, watery salsa will make the glaze too loose to coat the chicken properly.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
5 ounces each
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML SWEET RED BELL PEPPER
coarsley chopped
15 ½ 448
OUNCES ML/G PEACHES, CANNED
sliced, drained, liquid reserved
½ 118
CUP ML SALSA
thick and chunky
1 15
2 30
TABLESPOONS ML CILANTRO
chopped fresh

Directions

Season chicken with salt and pepper.

In large nonstick skillet, over Medium-High heat, heat oil.

Add chicken; cook 9 to 10 minutes, turning once, until no longer pink in the center.

Remove to platter.

Add bell pepper to skillet, reduce heat and cook and stir 2 minutes until crisp-tender.

Add reserved peach liquid, salsa and orange juice to skillet, and bring to a boil, scraping up browned bilts from bottom of pan.

Add peaches and cilantro; cook and stir 3 minutes until hot.

Add chicken and any juices that may have accumulated on platter.

Spoon sauce and peaches over chicken until glazed and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 264 22% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 168mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 56g
Vitamin A 29% Vitamin C 55%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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