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Chicken Monterey with Black Beans

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Submitted by ladylee

Broiled chicken seasoned with cumin and oregano, topped with seasoned black beans, jalapeño, green onions, and melted Monterey Jack cheese. Tex-Mex made easy.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This is Tex-Mex comfort food that hits every note: smoky, spicy, cheesy, and done in about 30 minutes.

Chicken pieces get brushed with a cumin-oregano oil and broiled until the skin is charred and the meat is fork-tender. While that’s working, black beans warm up on the stovetop with green onions and minced jalapeño for a little kick.

Spoon the beans right over the chicken, blanket everything with shredded Monterey Jack, and let the heat do the rest. It’s the kind of meal that begs for a cold beer and a squeeze of lime.

Kitchen Tips

  • Baste the chicken twice with the oil mixture during broiling. Once when you flip, once more near the end. It keeps the meat moist and builds flavor on the surface.
  • Seed the jalapeño if you want warmth without face-melting heat. Leave the seeds in if you like things fiery.
  • Use canned black beans for speed. They just need to heat through, not cook from scratch.
  • Shred the Monterey Jack yourself instead of using pre-shredded. It melts smoother and clings to the chicken better.

Ingredients

Chicken
2 30
TABLESPOONS ML OLIVE OIL
vegetable oil
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
¼ 1.3
TEASPOON ML CUMIN
ground
1
X CHICKEN
4 pound, frying cut in 8 pieces, to taste *
Black beans
15 433.5
OUNCES ML/G BLACK BEANS
1 15
TABLESPOON ML JALAPEÑO PEPPER
seeded
1 237
CUP ML CHEESE
monterey jack, *

Directions

Heat broiler.

In small bowl stir together all chicken ingredients except chicken.

Place chicken pieces on broiler pan; brush with half of oil mixture.

Broil 4 to 6 inches from heat, turning once and basting with remaining oil mixture, until chicken is fork tender 25 to 30 minutes.

Meanwhile, place beans in 2 quart saucepan.

Cook over medium heat, stirring occasionally, until heated through 5 to 7 minutes.

Stir in green onion and jalapeno.

Serve beans over chicken; sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 164 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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