Cheesy Asparagus Boboli

25 minutes Prep: 15 minutes Cook: 10 minutes

126 calories per serving view nutrition facts

four servings suggest servings

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Ingredients

1	each	boboli shells
1/2	cup	mayonnaise
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	teaspoon	dry mustard
2	each	egg whites
6	each	asparagus	medium, cooked, cut 1-inch pieces

Directions

Blend together mayo, cheese and mustard.

Beat egg whites until stiff peaks form; fold into mayonnaise mixture.

Arrange cut asparagus on Boboli.

Spoon mayonnaise mixture over asparagus.

Bake on ungreased baking sheet at 450 degrees about 8 to 10 minutes or until puffed and lightly browned.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 126 76% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 247mg	10%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	2%		Vitamin C	0%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.

Reviewed by jennymcc