Cheese Mushroom Souffle

65 minutes Prep: 20 minutes Cook: 45 minutes

280 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	tablespoons	butter
1/2	pound	mushrooms	finely chopped
1	tablespoon	scallions, spring or green onions	chopped
1/2	teaspoon	mixed vegetable seasoning
1	dash	nutmeg	ground
3	tablespoons	whole wheat flour
1	cup	milk
2	tablespoons	sherry
5	large	eggs	separated
1 1/4	cups	swiss cheese	shredded

Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry.

Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25-30 minutes at 375 degrees F.

Bake large souffle at 350 degrees F for 35- 40 minutes or until puffy and golden.

Serve immediately.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 280 70% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 307mg	102%
Sodium 260mg	11%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	17%		Vitamin C	3%
Calcium	11%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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