Cauliflower Soup (Minestra Di Cavalfiore)

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 218 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large cauliflower florets
2 tablespoons vinegar white or cider
1/4 cup olive oil
6 cloves garlic 4 to 6 cloves to taste
1/4 red pepper flakes up to 1/2 teaspoon, to taste
3 cups beef broth hot
1 x salt
1/3 cup parsley leaves chopped fresh
6 ounces pecorino romano cheese freshly grated

Directions

There's probably no sense in making this soup if you don't like cauliflower.

As with so much Italian food, this recipe uses a few basic ingredients to showcase the star vegetable.

A purist would even shudder at the cheese! Make this soup as garlicky and spicy as you like but be sure to serve lots of crusty Italian bread or bruschetta (toasted Italian bread brushed with olive oil).

If you want a soup with a bit more texture, remove 1 cup of the cooked cauliflower, puree it, and return it to the remaining soup Break the cauliflower florets into small (1/2 inch) pieces.

Trim the stem end and cut into 1/2-inch pieces.

Wash the cauliflower in 2 quarts of cold water blended with 2 tablespoons of vinegar.

Drain and drop into a large pot of boiling salted water.

Boil for 4 minutes; drain and dry well.

Heat the olive oil in a soup pot; add the garlic and hot pepper, and cook gently until the garlic is golden.

Add the cauliflower and cook for 5 minutes, stirring to prevent it from browning.

Add the hot broth, salt and parsley and cook until the cauliflower is tender.

Ladle into soup bowls and sprinkle with a generous amount of cheese.

Serves 6.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 218 69% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 577mg24%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 12.0g24%
Vitamin A 8%  Vitamin C 12%
Calcium 33%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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4-K Chili

The directions say, add water to cover. That is, add enough water to to just cover the ingredients in the pot. Flavor enhancer can be left out (or add your own flavor, eg. garlic, salt, etc.) it is was found in supermarkets years ago under various brand names. Usually it was a mixture of various things, mostly salt. eg. soy sauce could be called a "flavor" enchancer.

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