Cauliflower in Fenugreek Leaves

89 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	cauliflower florets	broken into flowerets
1	bunch	fenugreek	leaves
1	bunch	green garlic
2	tablespoons	ghee (clarified butter)	or oil
1	small	onion	minced
1/2	inch	ginger	minced
3	each	green chili peppers	minced
1	teaspoon	cumin seeds	ground
1	teaspoon	coriander	ground
1/2	teaspoon	turmeric	powder
1	large	tomato	diced
1	handful	cilantro leaves	sliced
1	x	salt	to taste
1	x	chili powder	to taste

Directions

Slice fenugreek leaves and garlic.

Heat ghee or oil and cook onion and ginger until soft.

Add fenugreek leaves, garlic and chilies, and cook until almost dry.

Add tomatoes and remaining ingredients (except cauliflower)

and cook until tomatoes are soft.

Mash mixture with the back of a wooden spoon, then add cauliflower.

Add two tablespoons water to pan, cover, and simmer over low heat until cauliflower is done.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 89 63% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 458mg	19%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	14%		Vitamin C	71%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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