Catfish Stew

1 hours Prep: 15 minutes Cook: 45 minutes

440 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1/2	pound	bacon	iced
2	CLOVE	garlic	minced
2	each	onions	diced
1	each	green bell pepper	diced
1	each	sweet red bell pepper	diced
1	x	red pepper flakes	crushed
8	ounces	okra	sliced
6	ounces	tomato paste
2	pounds	catfish	ubed
1	x	salt
1	x	black pepper
2 1/2	cups	tomatoes, canned	diced
3	cups	fish stock

Directions

In a heavy bottomed soup pot, sauté the bacon.

As soon as it startes to brown add the onion and diced green and red pepper.

Cook for about 5 min more.

Add the diced tomatoes. Cook 5 min. more. Add the okra and the fish stock bring to a boil and reduce to a simmer.

Cook till soup starts to thicken(tomato paste can be added at this point if desired).

Add the cubed catfish and simmer till fish is done.

Season w/salt and pepper. Pass the crushed red pepper flakes.

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Nutrition Facts

Serving Size 572g

Amount per Serving

Calories 440 52% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 2160mg	90%
Total Carbohydrate 26.0g	9%
Dietary Fiber 6.0g	24%
Sugars 14.0g
Protein 29.0g	59%

Vitamin A	41%		Vitamin C	156%
Calcium	16%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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