Cashew Chicken and Cantaloupe

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup chicken cooked, chopped
1/4 cup celery chopped
1/4 cup grapes, seedless red, halved
1/4 cup pineapple tid-bits canned, drained
3 tablespoons salad dressing for tuna salad
2 Leaves lettuce
1/4 each cantaloupe seeded, peeled, and cut into thin wedges
2 tablespoons cashew nuts

Directions

In medium bowl, combine chicken, celery, grapes and pineapple.

Add dressing; stir gently to coat.

Place lettuce leaf on each individual serving plate.

Arrange cantaloupe wedges over lettuce, creating fan shape.

Spoon chicken salad over bottom of cantaloupe fan.

Sprinkle with cashews.

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Nutrition Facts

Serving Size 53g
Amount per Serving
Calories 230 72% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 361mg15%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 7.0g
Protein 5.0g11%
Vitamin A 2%  Vitamin C 4%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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