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Cashew Cream

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Submitted by kitchenwitch

Silky 3-ingredient vegan cashew cream made with raw cashews, water, and maple syrup. Blends up in 5 minutes as a dairy-free substitute for cream, sauces, or dessert toppings.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

5 min

Three ingredients. Five minutes. Zero dairy. This cashew cream is one of those plant-based staples that earns its spot in your weekly rotation the first time you make it.

Raw cashews blended with water and a touch of maple syrup transform into a silky, pourable cream that works everywhere: over oatmeal, in soups, drizzled on pie, stirred into pasta sauce.

It’s the vegan secret weapon that even non-vegans end up reaching for.

Kitchen Tips

  • Soak the cashews in hot water for 30 minutes before blending if your blender isn’t super powerful. It’ll get smoother, faster.
  • Blend for the full 3 minutes. Patience here is the difference between gritty and velvety.
  • Thin it with more water for a pourable cream. Keep it thick for a sour cream or frosting substitute.
  • Swap maple syrup for brown rice syrup if you prefer a less sweet, more neutral flavor.

Ingredients

½ 118
CUP ML CASHEW NUTS
raw *
1 ½ 355
CUPS ML WATER
2 10
TEASPOONS ML MAPLE SYRUP

Directions

Brown rice syrup can be substituted for maple syrup.

Combine all ingredients in blender on high for 3 minutes, until you have a smooth cream.

Add more water if cream is too thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 56 50% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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