Carrot Sandwich Spread

5 minutes Prep: 5 minutes Cook: 0 minutes

32 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	medium	carrots
1/3	cup	tahini
1	tablespoon	miso paste	white
1/4	teaspoon	celery seeds
1	clove	garlic	minced
1	pinch	cayenne pepper	optional

Directions

Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.

Whisk together carrot juice and tahini until well blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with lettuce.

Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 32 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	256%		Vitamin C	8%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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