Carne Tachonada De Puerto

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 1 roast suggest servings
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Ingredients

3/4 pound smoked ham raw
30 ml garlic mash to paste
5 pounds beef roast, pot roast
1/2 each sweet bell pepper mince
4 tablespoons vegetable oil
1 each onion mince
2 cups tomato puree
1 x salt and black pepper

Directions

Rub ham strips with garlic and insert into indentations which have been made with a sharp knife in the pot roast.

Rub roast well with salt and pepper.

Brown on all sides in hot oil. Combine onion, pepper and tomato puree.

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Nutrition Facts

Serving Size 274g
Amount per Serving
Calories 283 49% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 803mg33%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 18.0g36%
Vitamin A 14%  Vitamin C 97%
Calcium 4%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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